Katinka Jeffs 20:00 row
3,576m
Meters
20:00.0
Time
2:47.7
Pace
182
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 99 |
December 19, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,576m | 2:47.7 | 74 | 555 | 21 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 20 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 23 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 22 |
| 16:00.0 | 722m | 2:46.2 | 76 | 562 | 21 |
| 20:00.0 | 695m | 2:52.6 | 68 | 534 | 20 |
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Workout Graph
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