Katinka Jeffs 20:00 row
3,779m
Meters
20:00.0
Time
2:38.7
Pace
199
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 100 |
December 19, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,779m | 2:38.7 | 87 | 600 | 24 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 21 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 25 |
| 12:00.0 | 750m | 2:40.0 | 85 | 594 | 24 |
| 16:00.0 | 768m | 2:36.2 | 92 | 615 | 27 |
| 20:00.0 | 746m | 2:40.8 | 84 | 589 | 24 |
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Workout Graph
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