Katinka Jeffs 6x100m/0:20r row
600m
Meters
2:36.8
Time
2:10.6
Pace
35
Calories
137
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 846m |
| Overall Time | 4:36.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 102 |
December 31, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.8 | 600m | 2:10.6 | 157 | 839 | 32 | 137 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 | 128 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 33 | 164 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | 145 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 32 | 129 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 32 | 123 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | 138 |
| r246m |
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Workout Graph
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