Katinka Jeffs 8x0:30/0:20r row
712m
Meters
4:00.0
Time
2:48.5
Pace
56
Calories
149
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 918m |
| Overall Time | 6:40.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 103 |
December 31, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 25 | 149 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | 142 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 144 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 141 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 164 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 163 |
| 143 | ||||||
| 146 | ||||||
| r206m |
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Workout Graph
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