Katinka Jeffs 5x0:45/0:25r row
734m
Meters
3:45.0
Time
2:33.2
Pace
45
Calories
131
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 916m |
| Overall Time | 5:50.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 103 |
December 31, 2022 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 734m | 2:33.2 | 97 | 634 | 27 | 131 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 32 | 138 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 33 | 122 |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 33 | 118 |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 35 | 152 |
| 0:45.0 | 14m | 26:47.1 | 0 | 300 | 3 | 129 |
| r182m |
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Workout Graph
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