Katinka Jeffs 4x100m/0:20r row
400m
Meters
1:41.2
Time
2:06.5
Pace
24
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 557m |
| Overall Time | 3:01.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 74 |
| Drag Factor | 108 |
January 08, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 34 | |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 34 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r157m |
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Workout Graph
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