Katinka Jeffs 4x180m/0:25r row
720m
Meters
3:02.3
Time
2:06.5
Pace
43
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 894m |
| Overall Time | 4:42.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 108 |
January 08, 2023 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 720m | 2:06.5 | 173 | 893 | 34 | |
| 0:49.0 | 180m | 2:16.1 | 139 | 777 | 33 | |
| 0:44.6 | 180m | 2:03.8 | 184 | 933 | 34 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 33 | |
| 0:43.8 | 180m | 2:01.6 | 194 | 968 | 37 | |
| r174m |
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Workout Graph
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