Katinka Jeffs 1x300m/0:35r row
300m
Meters
1:13.8
Time
2:03.0
Pace
19
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 311m |
| Overall Time | 1:48.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 43 |
| Drag Factor | 109 |
January 08, 2023 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 36 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 36 | |
| r11m |
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Workout Graph
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