Katinka Jeffs 10:00 row
1,033m
Meters
10:00.0
Time
4:50.4
Pace
77
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 108 |
January 08, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,033m | 4:50.4 | 14 | 349 | 13 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 26 |
| 6:00.0 | 195m | 5:07.6 | 12 | 341 | 13 |
| 8:00.0 | |||||
| 10:00.0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.