Katinka Jeffs 20:00 row
3,638
Meters
20:00.0
Time
2:44.9
Pace
186
Calories
151
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 100 |
January 21, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 558 | 186 | 23 | 151 |
| 4:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 21 | 142 |
| 8:00.0 | 754 | 2:39.1 | 87 | 585 | 39 | 23 | 164 |
| 12:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 24 | 154 |
| 16:00.0 | 721 | 2:46.4 | 76 | 555 | 37 | 24 | 156 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 24 | 142 |
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Workout Graph
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