Katinka Jeffs 20:00 row
3,739m
Meters
20:00.0
Time
2:40.4
Pace
195
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 100 |
January 21, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,739m | 2:40.4 | 85 | 591 | 23 | 153 |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 22 | 134 |
| 8:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 158 |
| 12:00.0 | 767m | 2:36.4 | 91 | 614 | 24 | 168 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | 150 |
| 20:00.0 | 721m | 2:46.4 | 76 | 561 | 23 | 155 |
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Workout Graph
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