Katinka Jeffs 20:00 row
3,706
Meters
20:00.0
Time
2:41.8
Pace
192
Calories
147
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 98 |
January 21, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,706 | 2:41.8 | 82 | 576 | 192 | 19 | 147 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 18 | 142 |
| 8:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 19 | 145 |
| 12:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 21 | 150 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 19 | 146 |
| 20:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 19 | 154 |
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Workout Graph
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