Katinka Jeffs 5x100m/0:20r row
500m
Meters
2:01.8
Time
2:01.8
Pace
30
Calories
177
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 629m |
| Overall Time | 3:41.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 37 |
| Stroke Count | 86 |
| Drag Factor | 100 |
January 22, 2023 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 37 | 177 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 39 | 161 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 | 178 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | 184 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | 184 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 37 | 181 |
| r129m |
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Workout Graph
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