Katinka Jeffs 3x300m/0:30r row
900m
Meters
3:54.3
Time
2:10.1
Pace
54
Calories
163
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 957m |
| Overall Time | 5:24.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 100 |
January 22, 2023 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.3 | 900m | 2:10.1 | 159 | 846 | 34 | 163 |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 36 | 166 |
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 34 | 165 |
| 1:18.6 | 300m | 2:11.0 | 156 | 835 | 34 | 159 |
| r57m |
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Workout Graph
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