Katinka Jeffs 2x500m/0:45r row
1,000m
Meters
4:20.9
Time
2:10.4
Pace
60
Calories
161
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,088m |
| Overall Time | 5:50.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 156 |
| Drag Factor | 100 |
January 22, 2023 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 33 | 161 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 34 | 154 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | 168 |
| r88m |
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Workout Graph
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