Katinka Jeffs 8:24 row
1,717m
Meters
8:24.2
Time
2:26.8
Pace
95
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 100 |
January 22, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.2 | 1,717m | 2:26.8 | 111 | 680 | 26 | 107 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 100 |
| 8:24.2 | 724m | 2:21.0 | 125 | 729 | 29 | 114 |
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