Katinka Jeffs 30:14 row
5,058m
Meters
30:14.3
Time
2:59.3
Pace
261
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 93 |
January 29, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,058m | 2:59.3 | 61 | 508 | 23 |
| 8:00.0 | 1,458m | 2:44.6 | 78 | 570 | 24 |
| 16:00.0 | 1,426m | 2:48.3 | 73 | 552 | 25 |
| 24:00.0 | 1,463m | 2:44.0 | 79 | 572 | 25 |
| 30:14.3 | 711m | 4:23.2 | 19 | 366 | 18 |
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Workout Graph
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