Katinka Jeffs 5:05 row
1,016m
Meters
5:05.6
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 25 |
| Stroke Count | 132 |
| Drag Factor | 108 |
January 29, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,016m | 2:30.3 | 103 | 654 | 25 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 5:05.6 | 16m | 2:55.0 | 65 | 524 |
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