Katinka Jeffs 7x0:40/0:25r row
967m
Meters
4:40.0
Time
2:24.7
Pace
68
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 1,262m |
| Overall Time | 7:35.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 187 |
| Drag Factor | 101 |
January 29, 2023 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 967m | 2:24.7 | 115 | 696 | 30 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 38 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 36 | |
| 0:40.0 | 156m | 2:08.2 | 166 | 871 | 35 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 35 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 36 | |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 36 | |
| r295m |
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