Katinka Jeffs 6x0:20/0:15r row
479m
Meters
2:00.0
Time
2:05.2
Pace
27
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 681m |
| Overall Time | 3:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 101 |
| Drag Factor | 108 |
January 29, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| r202m |
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