Katinka Jeffs 20:00 row
4,331m
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 33 |
| Stroke Count | 667 |
| Drag Factor | 95 |
February 11, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 33 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 32 |
| 8:00.0 | 858m | 2:19.8 | 128 | 740 | 34 |
| 12:00.0 | 860m | 2:19.5 | 129 | 743 | 33 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 34 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 35 |
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Workout Graph
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