Katinka Jeffs 20:00 row
3,547m
Meters
20:00.0
Time
2:49.1
Pace
184
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 95 |
February 11, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,547m | 2:49.1 | 72 | 548 | 21 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 16 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 19 |
| 12:00.0 | 732m | 2:43.9 | 79 | 573 | 21 |
| 16:00.0 | 772m | 2:35.4 | 93 | 620 | 26 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 26 |
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Workout Graph
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