Katinka Jeffs 8x0:20/0:15r row
477m
Meters
2:40.0
Time
2:47.7
Pace
37
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 684m |
| Overall Time | 4:40.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 99 |
February 12, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 477m | 2:47.7 | 74 | 555 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | |
| r207m |
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