Katinka Jeffs 4x0:40/0:25r row
640m
Meters
2:40.0
Time
2:05.0
Pace
39
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 831m |
| Overall Time | 4:20.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 36 |
| Stroke Count | 121 |
| Drag Factor | 109 |
February 12, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 640m | 2:05.0 | 179 | 916 | 36 | |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 39 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 35 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 35 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 35 | |
| r191m |
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