Katinka Jeffs 2x0:40/0:25r row
202m
Meters
1:20.0
Time
3:18.0
Pace
12
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 301m |
| Overall Time | 2:10.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 102 |
February 12, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 202m | 3:18.0 | 45 | 455 | 24 | |
| 0:40.0 | 42m | 7:56.1 | 3 | 311 | 11 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 38 | |
| r99m |
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Workout Graph
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