Katinka Jeffs 2x0:40/0:25r row
202
Meters
1:20.0
Time
3:18.0
Pace
12
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 301 |
| Overall Time | 2:10.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 46 |
| Drag Factor | 102 |
February 12, 2023 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 202 | 3:18.0 | 45 | 455 | 24 | |
| 0:40.0 | 42 | 7:56.1 | 3 | 311 | 11 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 38 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.