Katinka Jeffs 4x100m/0:20r row
400m
Meters
1:37.1
Time
2:01.3
Pace
24
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 556m |
| Overall Time | 2:57.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 126 |
February 19, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 35 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 36 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 34 | |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| r156m |
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Workout Graph
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