Katinka Jeffs 4x200m/0:25r row
800m
Meters
3:21.6
Time
2:06.0
Pace
49
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 991m |
| Overall Time | 5:01.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 125 |
February 19, 2023 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 800m | 2:06.0 | 175 | 902 | 34 | |
| 0:50.3 | 200m | 2:05.7 | 176 | 905 | 36 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 33 | |
| 0:49.9 | 200m | 2:04.7 | 180 | 920 | 34 | |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 34 | |
| r191m |
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Workout Graph
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