Katinka Jeffs 8:37 row
1,400m
Meters
8:37.3
Time
3:04.7
Pace
70
Calories
160
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 100 |
February 20, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 1,400m | 3:04.7 | 56 | 491 | 20 | 160 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 166 |
| 4:00.0 | 376m | 2:39.5 | 86 | 596 | 21 | 165 |
| 6:00.0 | 374m | 2:40.4 | 85 | 591 | 25 | 168 |
| 8:00.0 | 251m | 3:59.0 | 26 | 388 | 18 | 151 |
| 8:37.3 | 39m | 7:58.2 | 3 | 311 | 16 | 152 |
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Workout Graph
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