Katinka Jeffs 8:37 row
1,400
Meters
8:37.3
Time
3:04.7
Pace
70
Calories
160
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 175 |
| Drag Factor | 100 |
February 20, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:37.3 | 1,400 | 3:04.7 | 56 | 487 | 70 | 20 | 160 |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 20 | 166 |
| 4:00.0 | 376 | 2:39.5 | 86 | 570 | 19 | 21 | 165 |
| 6:00.0 | 374 | 2:40.4 | 85 | 570 | 19 | 25 | 168 |
| 8:00.0 | 251 | 3:59.0 | 26 | 360 | 12 | 18 | 151 |
| 8:37.3 | 39 | 7:58.2 | 3 | 193 | 2 | 16 | 152 |
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Workout Graph
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