Katinka Jeffs 5x0:40/0:25r row
805m
Meters
3:20.0
Time
2:04.2
Pace
49
Calories
184
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,023m |
| Overall Time | 5:25.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 101 |
February 20, 2023 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 805m | 2:04.2 | 183 | 928 | 36 | 184 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 38 | 177 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 36 | 183 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 35 | 184 |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 36 | 188 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 36 | 192 |
| r218m |
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Workout Graph
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