Katinka Jeffs 5x0:40/0:25r row
795m
Meters
3:20.0
Time
2:05.7
Pace
48
Calories
181
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,021m |
| Overall Time | 5:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 35 |
| Stroke Count | 155 |
| Drag Factor | 101 |
February 20, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 795m | 2:05.7 | 176 | 905 | 35 | 181 |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 36 | 169 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | 178 |
| 0:40.0 | 153m | 2:10.7 | 157 | 839 | 35 | 185 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 36 | 185 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | 188 |
| r226m |
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Workout Graph
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