Katinka Jeffs 6x0:40/0:25r row
830m
Meters
4:00.0
Time
2:24.5
Pace
62
Calories
159
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,078m |
| Overall Time | 6:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 106 |
February 20, 2023 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 | 159 |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 39 | 134 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 36 | 151 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 36 | 157 |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 35 | 166 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | 186 |
| 161 | ||||||
| r248m |
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