Katinka Jeffs 8x0:20/0:10r row
622m
Meters
2:40.0
Time
2:08.6
Pace
34
Calories
128
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 816m |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 34 |
| Stroke Count | 112 |
| Drag Factor | 98 |
February 26, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 622m | 2:08.6 | 165 | 866 | 34 | 128 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 135 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 135 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 136 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | 133 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 127 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 122 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | 117 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 119 |
| r194m |
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Workout Graph
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