Katinka Jeffs 10x0:20/0:15r row
719m
Meters
3:20.0
Time
2:19.0
Pace
46
Calories
130
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,052m |
| Overall Time | 5:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 101 |
February 26, 2023 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 719m | 2:19.0 | 130 | 747 | 32 | 130 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 140 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | 142 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 141 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 36 | 126 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | 119 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 123 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 123 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | 130 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 39 | 130 |
| 130 | ||||||
| r333m |
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Workout Graph
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