Katinka Jeffs 10x0:20/0:20r row
811m
Meters
3:20.0
Time
2:03.3
Pace
49
Calories
121
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,320m |
| Overall Time | 6:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 188 |
| Drag Factor | 91 |
February 26, 2023 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 811m | 2:03.3 | 187 | 942 | 35 | 121 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 123 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 130 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 125 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 131 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 126 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | 109 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 114 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 119 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 121 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 36 | 121 |
| r509m |
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Workout Graph
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