Katinka Jeffs 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
30
Calories
174
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 75 |
| Drag Factor | 96 |
February 27, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 36 | 174 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 | 171 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 38 | 172 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 37 | 173 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 35 | 179 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 35 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.