Katinka Jeffs 7x0:30/0:20r row
737m
Meters
3:30.0
Time
2:22.4
Pace
54
Calories
184
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 983m |
| Overall Time | 5:50.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 95 |
February 27, 2023 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 31 | 184 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 38 | 166 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 38 | 188 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | 191 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | 189 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 191 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 36 | 192 |
| 174 | ||||||
| r246m |
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Workout Graph
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