Katinka Jeffs 5x0:40/0:25r row
804
Meters
3:20.0
Time
2:04.3
Pace
49
Calories
183
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 1,044 |
| Overall Time | 5:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 95 |
February 27, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 804 | 2:04.3 | 182 | 882 | 36 | 183 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 38 | 178 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 36 | 173 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 35 | 185 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 35 | 190 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 36 | 190 |
| r240 |
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Workout Graph
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