Katinka Jeffs 4x1:00/0:30r row
984
Meters
4:00.0
Time
2:01.9
Pace
63
Calories
138
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,182 |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 95 |
February 27, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 36 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 157 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 121 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 146 |
| r198 |
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Workout Graph
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