Katinka Jeffs 4x1:00/0:30r row
984m
Meters
4:00.0
Time
2:01.9
Pace
63
Calories
138
Heart Rate
Rest Distance | 198m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,182m |
Overall Time | 6:00.0 |
Average Watts | 193 |
---|---|
Calories Per Hour | 964 |
Stroke Rate | 36 |
Stroke Count | 167 |
Drag Factor | 95 |
February 27, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 984m | 2:01.9 | 193 | 964 | 36 | 138 |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 157 |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 131 |
1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 121 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | 146 |
r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.