Katinka Jeffs 20:00 row
3,592
Meters
20:00.0
Time
2:47.0
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 89 |
March 04, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,592 | 2:47.0 | 75 | 558 | 186 | 19 |
| 4:00.0 | 590 | 3:23.3 | 42 | 443 | 29 | 15 |
| 8:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 19 |
| 12:00.0 | 763 | 2:37.2 | 90 | 609 | 40 | 20 |
| 16:00.0 | 769 | 2:36.0 | 92 | 617 | 41 | 21 |
| 20:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 21 |
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Workout Graph
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