Katinka Jeffs 5:04 row
925m
Meters
5:04.5
Time
2:44.5
Pace
47
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 97 |
March 10, 2023 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.5 | 925m | 2:44.5 | 78 | 570 | 22 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 5:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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