Katinka Jeffs 15:57 row
2,758
Meters
15:57.1
Time
2:53.5
Pace
144
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 97 |
March 10, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.1 | 2,758 | 2:53.5 | 67 | 530 | 144 | 22 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 36 | 21 |
| 8:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 21 |
| 12:00.0 | 760 | 2:37.8 | 89 | 606 | 40 | 24 |
| 15:57.1 | 542 | 3:38.7 | 33 | 415 | 29 | 22 |
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Workout Graph
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