Katinka Jeffs 20:00 row
3,967m
Meters
20:00.0
Time
2:31.2
Pace
213
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 95 |
March 11, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,967m | 2:31.2 | 101 | 648 | 24 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 21 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 24 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 26 |
| 16:00.0 | 781m | 2:33.6 | 96 | 632 | 27 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 26 |
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Workout Graph
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