Katinka Jeffs 20:00 row
3,788m
Meters
20:00.0
Time
2:38.3
Pace
199
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 95 |
March 11, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,788m | 2:38.3 | 88 | 603 | 20 |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 |
| 8:00.0 | 752m | 2:39.5 | 86 | 596 | 19 |
| 12:00.0 | 771m | 2:35.6 | 93 | 619 | 22 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 20 |
| 20:00.0 | 750m | 2:40.0 | 85 | 594 | 20 |
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Workout Graph
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