Katinka Jeffs 7:13 row
1,124
Meters
7:13.1
Time
3:12.6
Pace
56
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 12 |
| Drag Factor | 184 |
March 10, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,124 | 3:12.6 | 49 | 468 | 56 | 25 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 7:13.1 | 324 | 3:25.4 | 40 | 439 | 16 | 30 |
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Workout Graph
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