Katinka Jeffs 1x5:00/5:00r row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
55
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 101 |
March 13, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | |
| r19m |
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Workout Graph
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