Katinka Jeffs 1x5:00/5:00r row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
55
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 93 |
March 13, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | |
| r14m |
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Workout Graph
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