Katinka Jeffs 5x100m/0:20r row
500m
Meters
2:01.6
Time
2:01.6
Pace
30
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 718m |
| Overall Time | 3:41.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 37 |
| Stroke Count | 100 |
| Drag Factor | 101 |
March 26, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 37 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 40 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 37 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 37 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 37 | |
| r218m |
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