Katinka Jeffs 5x1:00/0:30r row
985m
Meters
5:00.0
Time
2:32.2
Pace
77
Calories
Rest Distance | 223m |
---|---|
Rest Time | 2:30.0 |
Overall Distance | 1,208m |
Overall Time | 7:30.0 |
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 28 |
Stroke Count | 173 |
Drag Factor | 99 |
March 26, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | |
1:00.0 | 249m | 2:00.4 | 200 | 988 | 37 | |
1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | |
r223m |
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Workout Graph
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