Katinka Jeffs 5x100m/0:20r row
500m
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 725m |
| Overall Time | 3:39.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 101 |
| Drag Factor | 102 |
April 16, 2023 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 38 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 39 | |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 39 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 37 | |
| r225m |
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