Katinka Jeffs 8x0:25/0:20r row
702m
Meters
3:20.0
Time
2:22.4
Pace
48
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 143 |
| Drag Factor | 93 |
April 16, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 702m | 2:22.4 | 121 | 716 | 31 | |
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 38 | |
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 36 | |
| 0:25.0 | 98m | 2:07.5 | 169 | 880 | 34 | |
| 0:25.0 | 98m | 2:07.5 | 169 | 880 | 36 | |
| 0:25.0 | 101m | 2:03.7 | 185 | 935 | 36 | |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 36 | |
| 0:25.0 | 103m | 2:01.3 | 196 | 973 | 36 | |
| r317m |
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